Sciatica Back Pain

Welcome to SciaticaBackPain.org, where you can find information and resources on sciatica back pain.

Sciatica Back Pain - Definition

The sciatic nerve, which is the longest nerve in our bodies is located in the lower back, travels through the hips and buttocks and continues down the leg.

Sciatica back pain is a symptom (pain is a symptom - very real, but still a symptom) that is caused by irritation or pressure on one of the five nerve roots or on the sciatic nerve itself. The pain can be very severe, limiting mobility (it can in fact be very painful to walk) and therefore affecting your activity. There can be levels of pain, form moderate to severe, but as with all pain it is difficult to clearly identify. Pain varies as does tolerance to pain.

The pain can be felt along the sciatic nerve (hips, buttocks, upper or lower leg) and also there can feeling of numbness and weakness of the muscle. Many times the pain is felt in the lower back but it can also be reflected along the back of the thighs or knees and downwards.

As mentioned above sciatica back pain is a symptom of something affecting the sciatic nerve and causing pain or numbness.

The actual cause of the sciatica can be different things and therefore the treatment will depend on the cause. A diagnosis is important as the treatment will be defined on the basis of the cause.

Some causes for Sciatica Back Pain, are:

• Spinal disc hernia directly pressing on one of the nerve roots. This is the most common cause. The pressure on the sciatic nerve is the cause of the pain.
• Reasons of a spinal nature that compress the sciatic nerve.
• Over the last few years there is more awareness of what has been termed "self afflicted" cause, which basically refers to habits. For example sitting on a wallet, or workmen with tool belts with badly distributed weight, causing misalignment. Self afflicted causes can be work related or as a result of bad habits. In short what happens is that the sciatic nerve is pressed upon. If after a long car trip in which you have your wallet in your back pocket, or after a long session sitting down, you feel numbness behind the knee, it is very possible you have been pressing on your sciatic nerve.

 The content of this site is of an informational nature and in no way should it be used as a substitute or instead of a medical and professional opinion.

 Additional Information On Sciatica Back Pain:

• Home Remedies To Relieve Sciatica Pain  In this article we describe a group of natural based recipes for sciatica nerve pain relief. All the ingredients are easily acquired.

• Reduce Sciatic Pain with Exercise  Some simple stretching exercises that will help reduce sciatic pain.

• Sciatica Nerve Treatment  Sciatica pain treatment can be divided into two types: Non-invasive treatment and invasive treatment. Learn about the alternatives for sciatica back pain relief.

• Sciatica Nerve Pain - Causes and Relief  The sciatic nerve is the longest in our body and when affected, be it through inflammation or if pressure is put on it, it can result in staggering pain. Why this happens can depend on various factors, and this is the starting point in defining the treatment.

Back Pain - Types, Relief, Causes, Prevention and more

• Back Pain Relief Products: The treatment you receive will depend on the cause behind your back pain. There are many brands and models of products that have been designed to provide back pain relief.

• Back Pain Treatment and Back Pain Prevention:  There are various back pain treatment alternatives but the cause has to be clearly identified. As for prevention here we present a series of simple habits and tips.

• Back Pain Causes and Prevention: With many causes of back pain (genetics, work, sudden movements, inflammation of the sciatic nerve) you should know about ways to reduce the risk ...

• Back Pain: Frequency, Causes and Symptoms: Most adults from 30 onwards will have back ache at some time. In many cases it will be work and stress related. Learn about the causes and symptoms ...

• Back Pain Solutions: There are various treatment alternatives for back pain, however, first and foremost is the correct diagnosis as back pain, or any pain for that matter, is a symptom- not the problem.

Back Pain Exercises: Different Alternatives and According to the Type of Back Pain.

• Back Pain Exercises:     A series of simple exercises that will strengthen you lower and middle back muscles and help you prevent back pain (as well a making you healthier and fitter).

• Lumbago Back Pain Exercises:   Lumbago is an acute pain in the lower back, primarily affecting the lower back muscles. Exercise and muscle relaxation is one of the best preventive and treatment measures.

• Tips On Posture and Back Pain:     A great many cases of back pain could easily be avoided by simply having a good posture. What is a good posture? When sitting? When standing? When lying down? When lifting things?

• How To Prevent Back Pain During Pregnancy:     Having back pain during pregnancy is quite normal. Here are some tips on do´s and don´t to prevent and reduce back pain during pregnancy.

• More Back Pain Exercises:     One of the best preventive measures and solutions to back pain is strong back muscles. These simple exercises are steps in that direction.

• Obesity and Back Pain:   Being overweight increases the risk of back pain. What is important is to learn what the risk factors are and what can be done about it.